Imagine going to bed at night slightly tired, shut your eyes, your breath slows and calms, slowly falling asleep you start to dream and wake up next morning rested, full of energy and ready for a new day.
If you can only imagine it and your reality looks different because of endless interrupted sleeping, take your time to get to know why this happens and fix it.
What interrupted sleep means
Interrupted sleep refers to sleep that is broken up by different factors from a new baby in the house to sleep disorders. The reasons vary, but the consequences are the same, and overall they’re bad for your physical and mental health.
In the long run, prolonged periods of interrupted sleep will take your precious sleep time. It can take extra time to fall asleep again; racing thoughts plough through your head, you may wake up your partner, and much more.
Interrupted sleep causes and symptoms
As we’ve mentioned, there can be numerous causes of interrupted sleep – from a sudden shift in routine, life events, unexpected noises, bedroom conditions, alcohol, caffeine, medications, or digital devices, as well as anxiety and depression, sleep apnea, insomnia. All these causes result in interrupted sleep symptoms, such as:
- Excessive daytime sleepiness
- Episodes of “micro-sleep.”
- Uncontrolled sleep attacks
- Mood swings
Effects of interrupted sleep
If you don’t sleep enough, be sure your body will give you an alarm. Usually interrupted sleep every night might get you moody, cranky, anxious, or depressed. It becomes harder to think clearly, to remember things and soon you might have problems with obesity, high blood pressure, diabetes, and heart disease. So, it’s better not to ignore any symptoms as the effects of interrupted sleep may lead to serious conditions. For example, interrupted REM sleep effects include decreased ability to learn new things and memory consolidation.
When your sleep routine is broken, it becomes difficult to fall asleep, sleeping schedules and sleeping behaviour change too. It’s like a butterfly effect.
How to fix interrupted sleep
We’ve figured that interrupted sleep is bad, but what should we do. Here, we have to understand that fixing the problem isn’t a one-day wonder; it takes time, effort, and self-control. Here are some tips on how to stop interrupted sleep:
- Monitor your sleep and wakefulness. It offers an understanding of how many hours are lost in your sleep. Goodsomnia Labhelps track everything that happens with your sleep at night.
- Stick to your regular sleep schedule. Wake up and fall asleep at the same time each day, and it will help your body keep in tune with its circadian rhythm.
- Avoid electronic devices at least two hours before bed.
- Do a relaxing activity; it might be reading or meditating.
- Sleep in a quiet, dark, cool space.
So it’s really worth your while figuring out how to get good quality, uninterrupted sleep.