There are many sleep disorders, but their causes and symptoms are even bigger. Knowing the causes of sleep disorders and specific triggers will help us treat the problem faster. In this article, we’ll reveal the most common causes of sleep disorder.
Every sleep disorder has its cause
Not many people with sleep problems have them because of genetics. Genes play a significant role in insomnia, sleep-phase syndrome, and narcolepsy with cataplexy. The real problem is ignorance: we don’t know the causes of sleep disorders or how our daily habits affect them.
Your body sends signals when something is wrong with your sleep, so detecting the problem fast and starting treatment is vital. Today, we’ll help you go even further, catch the disorder at the beginning and find out what causes sleeping disorders.
What are the causes of sleep disorders?
As sleep disorder causes are multi-factorial, it can be anything from lifestyle, working schedule, or jet lag. These can contribute to other related sleep disorders like insomnia, apnea, narcolepsy, and circadian rhythm disorders. So if you’re looking for one universal answer to what causes sleep disorders, we don’t have one. Everything depends and varies on the disorder type. Here’s a list of the most common sleep disorder causes:
- Physical (headache, chronic pain from arthritis, ulcers)
- Medical (asthma)
- Psychiatric (depression and anxiety disorders)
- Environmental (alcohol, smoking).
Causes depend on types of disorders
What causes sleeping disorders and what causes an exact type of sleep disorder are two separate topics. That’s why we found it important to dig deeper and reveal what causes sleep disorders in adults and the reason for insomnia.
Age is one risk factor of sleep apnea. When we get older, our soft palate becomes longer and less elastic. Also, older adults usually have increased fatty deposits in the neck area, which can provoke snoring and other types of sleep disorders. Causes and effects of insomnia differ a bit from other sleeping disorders’ causes.
Insomnia can be caused both by psychiatric conditions such as depression and unhealthy sleep habits, specific medications or certain biological factors.
Though every sleep disorder type has different causes, it demands specific and proper treatment. Only when you know the root of the problem can you fix it fast and effectively.