If we’ written our version of “Eat, Pray, Love”, it’d be “Eat, Sleep, Love”. Sleeping well and eating healthy food is a favor to your body and overall feeling. Today we’ll show you how close the connection between weight and snoring is, and we’ll figure out how you can stop snoring by losing weight and the best stop snoring medical advice.
Correlation between weight and snoring
Have you ever felt fatigue, lack of energy after a sleepless night? What if you were asked to run a 7 km marathon or do exercise in a gym after such a sleep? You’ll have problems with concentration and endurance. That’s the point. The quality of sleep determines our overall feeling. And it can be a vicious cycle: if we sleep poorly, we’re less likely to be physically active, we gain weight, and that leads to obesity-related issues including sleep apnea. Snoring and weight gain are an inseparable couple.
How does it happen? Insufficient sleep influences the production of ghrelin and leptin hormones which increase appetite and tells us we’re full. So sleepy people feel hunger faster and consume more energy than those who had a rest. That’s why the first recommendation a doctor may give to a person with sleep apnea is weight loss. A common question is “How much weight loss to stop snoring?” No official weight limit determines healthy sleep, but losing 10% of your current body weight can significantly improve the condition or even rid sleep apnea. There are no doubts weight loss can help snoring. In most cases we should start losing weight to feel better.
Get rid of snoring caused by excess weight
When we think what causes snoring, weight gain can be at the top. But you ask “If I lose weight will I stop snoring?” Well, some people who aren’t overweight have sleep apnea. Why? There are numerous sleep disorder triggers in spite of being overweight. A doctor figures out the problem and treatment for each different case.
A good example of how losing weight can help you stop snoring is a study that monitored about 70,000 women over 16 years. It found those who slept 5 hours a night were 32% more likely to gain 33 pounds or more than women who slept at least 7 hours a night. Note, before thinking will losing weight stop my snoring, we should ask ourselves if I sleep better maybe that will work too.
Best advice to stop snoring
It may seem that being overweight and having sleep apnea is a disaster. The good news: it isn’t. Like most diseases, sleep apnea snoring is treated. Instead of one stopping snoring advice, we’ve a top 3 list:
- Hydrotherapy. Water exercises perfectly suit overweight people as it’s easier for them to move and be mobile. Plus doing exercises in water burns more calories.
- Join a local weight loss group. People with extra weight often feel uncomfortable in a gym. In a group of semi-weight people, they have a strong support system and the goal to lose weight doesn’t seem that unrealistic as it was before.
- Go on a diet. Being aware of your calorie intake is important to weight loss.
One more advice on stopping snoring. We can’t stand guarantee weight loss will rid you of sleep apnea – but it won’t hinder it!