We have good and bad news. The rule “The less you know, the better you sleep” doesn’t work, at least, not all the time. The good one: we’re here to help you get to know more about your sleep and enjoy every minute of dreaming. Get yourself comfortable and let’s dig deeper in sleep apnea diagnosis and treatment. We’ll focus on sleep apnea diagnosis tips like sleep apnea diagnosis test, and the fastest way to diagnose and treat sleep apnea.
Symptoms and causes
We can’t help repeating sleep apnea symptoms over and over. It’s a foundation to all your next actions, so it’s better to know them by heart. To save time, here’s a short list:
- sore or dry throat in the morning
- choking and gasping sensation after sleep
- lack of energy, morning headache
- forgetfulness, decreased interest in sex
When it comes to sleep apnea based diagnosis, symptoms should also be considered alongside causes. Eating fast food, smoking and drinking alcohol, and low quality sleep all lead to sleep disorders. Being aware of both is your military outfit in sleep apnea diagnosis at home or anywhere else. Now it’s time to get to know how is sleep apnea diagnosed.
How is sleep apnea diagnosed
If you wonder “How early can sleep apnea be diagnosed?” self-diagnosis is best. All you need is attention or an attentive bed partner, to notice:
- sleep apnea episodes. It means regular breath cessation
- frequent urination per night
- regular low quality sleep
- high blood pressure, especially in the morning and before going to bad
Three of the above are enough to consult a doctor. And they will usually advise two options: a home sleep test or polysomnography. A home test measures heart rate, airflow, breathing patterns and blood oxygen level. Polysomnography requires a stay in hospital where you’re hooked up to equipment that monitors those characteristics plus lung and brain activity, and arm, and leg movements while you sleep. If any sleep apnea diagnostic criteria is abnormal, your doctor will prescribe a therapy without further testing.
The best sleep apnea detectors are either bed partners, a person on their own, doctors or a sleep apnea diagnosis app. For a medical prescription you need to consult a doctor and an app can’t be your doctor.
Sleep apnea monitoring and treatment
What’s important during sleep apnea is to be a good patient and follow doctor’s advice. Yet, you can change a lot on your own, such as sleeping on your side, not taking drugs that make you sleepy, avoiding alcohol and smoking for a week, and monitoring your overall feeling. These small steps may lead to better sleep.
Sleep apnea diagnosis and monitoring demand quick reactions. Monitor any changes you feel to detect the disease as fast as possible. Obstructive sleep apnea diagnosis differs from how central sleep apnea is diagnosed and treated. The latter requires constant monitoring and intensive treatment. So, take care of your sleep and consult your doctor regularly.