Imagine a day when you feel as fresh as a daisy, your mind is bright and clear, and burdens like stress, anxiety, and depression vanish. This can become a part of your everyday reality as soon as you snatch enough time to have a restful sleep to reduce stress.
Before taking any radical steps like medication, why not try adjusting your sleep to tackle stress. A good night’s sleep helps recharge the body and brain, as well as doing away with stress. You may wonder how sleep reduces stress – let’s find it out!
How can sleep reduce stress?
To understand the concept of how sleep can reduce stress, let’s turn to its basic functions. Sufficient sleep is a natural state when the entire body and mind restore, gain new energy, make up for a hard day, and prepare for an upcoming one. The better quality sleep you get, the fewer chances of tossing and turning at night.
Stress can’t exist in the presence of inner balance and harmony. Moreover, a good shuteye is a powerful tool against drowsiness and fatigue during the day, boosts your mood and sharpens your memory. Having addressed why sleep reduces stress, let’s nail down what you can do to improve your sleep and wipe out stress altogether.
Practical steps on how to reduce stress and sleep better
There are several ways how to reduce stress and sleep better. Here are the most effective:
- Stick to a schedule. Your body requires a specific routine to set up its natural biological clock. Try to go to bed and wake up at the same time, even if it’s a day off.
- Relax your body before bedtime. Stress makes it impossible to have a good rest, keeping you awake. A 10-minute yoga or stretching calms down your thoughts and contributes to body relaxation before you hit the sack. More about exercises and sleep here.
- Decrease phone time. Cellphones are time thieves indeed, especially when it’s time to get enough sleep to reduce stress. At night any possible kind of information tends to raise a curiosity in your brain, so don’t start surfing.
- Take it easy. Exactly! Daily routine, running errands, and a tight schedule gets on anyone’s nerves sometimes. By all means, it’s not a sign of stress and anxiety. Remember what British novelist Matt Haig pointed out:” Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”
- Snoring control. No one likes to be disrupted during sleep because of snoring. This issue can be harmful to either snorers’ health and relationship.
So, if anyone asks you ‘does more sleep reduce stress?’, you can say ‘YES’ but warn them to avoid oversleeping. By the way, our Goodsomnia Lab can help you as well as this app measures key sleep indicators, such as lack of or overdoing sleep.