Recognising a problem snorer from an occasional one can be difficult, but if you’re aware of the key indicators, then you’ll be more than equipped to deal with it. Here are some tips and tricks on detecting and solving the problem.
Why snoring is a problem
About 40% of adult men and 24% of adult women are habitual snorers. Almost everyone snores occasionally, and about one-third of the population snores regularly. It means some awake up thinking they have a snoring problem but don’t know what to do. There are different kinds of snoring and getting to know the root cause helps you treat it.
When snoring becomes a problem
Here is a list of 5 common signs that point to snoring being a problem.
- Frequency. You or your partner snoring every night? It’s time to take action.
- Volume. Deep, prolonged loud snoring with sounds of gasping or choking is an alert.
- Daytime sleepiness. Snoring can lead to low quality sleep, so a person feels fatigued, exhausted and sleepy all day long. Find the reasons why you can feel sleepy all the time here.
- Anatomical specifics. People with soft palate problems, nasal passages or airway difficulties should consult a specialist as they can increase their chances of snoring issues.
- Stops in breathing. Obstructive and hard breathing is easy to notice, especially for bed partners. These stops reveal a person might have OSA.
Snoring in children and adults
Snoring issues in adults and children differ. For adults, it can be due to ageing, but children’s and toddlers’ snoring problems are usually due to soft palate issues, large tonsils and adenoids. That’s why commonly adenoids are removed. Remember, surgery is not the only way out. Resolving snoring problems in children and adults are mainly monitoring sleep quality, maintaining sleep hygiene and active lifestyles.
How to solve snoring problems
Apart from surgery, other solutions can include exercise, taking part in sports, doing different activities, meditation, and breathing exercises. Regular sleep monitoring, eating healthy food, setting up a sleep schedule, cutting back on alcohol and decreasing stress are all factors that are as important as medicine.
A good alternative is a non-invasive device from Goodsomnia. This is a medically, clinically-approved stimulator that targets your soft palate muscles and gets rid of snoring in a few days of use. Know more about it here.
Implementing these small changes into your routine will negate worse consequences later.