‘Snoring keeps monsters away’ as American writer Judy Blume once said. Doctors who investigate snoring issues would say the fees for this favor are pretty high!
Snoring is a lack of air moving freely through the back of your throat, and the causes vary from inappropriate sleep position to chronic nasal congestion.
To play it safe, visit a doctor who investigates snoring problems and can detect the root cause. Here are some important tips to consider before making an appointment.
What kind of doctor do you see for snoring
Don’t jump to conclusions looking for a good ‘snorintologist’. Instead, visit a family doctor first. After a short analysis, you will be told what doctor to see for snoring.
Since snoring usually causes harm to your throat and nose, you’re likely to visit an ear-nose-throat specialist. Several examinations with an ENT doctor for snoring can help to get to the core of the disease faster.
However, the roots of your sleep disorders can stem from psychological issues. Neurologists can examine your nervous system and figure if snoring is caused by an imbalance in your brain. If your little one has a snoring problem, consult a paediatrician since children and grownups need different treatments.
Being referred to a snoring doctor or specialist, be ready to deal with more than one person.
Upcoming lifestyle changes after consultation
Despite the range of expert advice, there are some basic recommendations to follow after the appointment:
- Make it fun. A healthy lifestyle is not about how strict your health routine is. What matters is the way you stick to a new habit. The more enjoyable it is, the more likely you’re going to devote time to this habit until it becomes automatic.
- Be on the same page with your body. If a snore doctor suggests you consider a more active lifestyle, don’t rush to become an Olympic champion. Cardio five times a week, a 30-pound dumbbell in each hand, keeping a plank till your whole body numbs – why would you need that on top of your snoring problems? A short walk to your office instead of a bus will contribute to your health.
- Most snoring doctors advise managing diet – try to lower your intake of all the tempting unhealthy stuff around you. Remember, if granny baked a strudel for you, it’s not the end of your model career. Audrey Hepburn’s tip for a slim figure is “to share your food with the hungry”, and it’s totally on point!
- Focus on the result. Lack of motivation can ruin your desire to keep up with a healthy routine. Try to focus on the benefits you’ll have after good work. Well-set goals are the strongest agents of positive change.
After consultation with the appropriate doctor, snoring is likely to leave you or at least get lighter. Be kind to yourself and use Goodsomnia Lab to track and monitor your sleep.