When looking for stop snoring remedies, always begin with maintaining healthy sleep hygiene. Once you exclude unfavourable factors that promote snoring, it’ll be easier to rid the problem and avoid radical steps. Think of what can make your sleep better. You’ll probably come up with most of the following ideas but let’s check:
- fixed hours of sleep;
- no alcohol or cigarettes;
- enough physical activity;
- light evening meals;
- keeping the air fresh and humidified;
- keeping bedsheets clean;
- no sleeping on your back.
There isn’t one best stop snoring method that works for everyone. Snoring can have many shades. Some people snore due to heredity conditions, others because of their lifestyle (overweight, stress, alcohol, smoking, medications).
Sometimes, snoring may not pose any threat and disappear with little effort. Otherwise, it can be a symptom of sleep apnea, a medical condition when your airflow remains blocked for a while, and that’s extremely dangerous for the whole body.
So, let’s move on to the best methods to stop snoring when the problem goes beyond inappropriate sleep patterns.
Effective methods to stop snoring
If the above methods to stop snoring don’t work, then it’s high time to consider new options.
Snore detection app: Downloading an app that helps you gather more information about your snoring (intensity, frequency, trends) can be very useful for interpretation by a specialist. The Goodsomnia Lab app offers some additional indicators (like sleep statistics, heart rate). The more information, the easier it will be to choose the best method to stop snoring.
Medication and surgery: Depending on the cause, treatment options can vary from medication (sprays, nasal strips) to surgery. The latter is usually for those that snore due to enlarged tonsils.
Sleep apnea remedies: If you suffer from sleep apnea proven methods to stop snoring will include various mouthpieces or CPAP masks. Mouthpieces fix your tongue or jaw to prevent them from blocking airways. CPAP is worn overnight and pumps air to ensure the necessary pressure to keep your airways open.
Up-to-date solution: Last but not least is an innovative stop-snoring device that we’re going to reveal soon. It doesn’t require any invasion or special efforts to apply. The device, like an electronic toothbrush, stimulates soft palate muscles with a few impulses a day. Regular use ensures long-term results.
So explore your snore and sleep well.